Healthy lifestyle

This poster promotes a healthy lifestyle by encouraging balance between physical activity, nutrition, hydration and mental wellness. It highlights four key habits for improving overall health: staying active for at least 30 minutes a day, eating clean and natural foods, drinking enough water, and taking care of mental well-being through rest and mindfulness practices.

The visual design features a group of people practicing yoga, symbolizing strength, flexibility and inner peace. The calm colors and simple layout reflect clarity of mind, while the motivational message «Move Today. Live Better.» inspires individuals to take action toward a healthier and more energetic life.